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If you have ever acted in the heat of the moment or made an impulsive decision, you were responding to your Emotion Mind. This mindset can be volatile, enabling us to say or do things that make us feel better in the moment without recognizing the potential long-term negative consequences. In this state, logic, reason, and facts are not easily acknowledged or accessed.

Accessing and responding to your Wise Mind can make it feel easier to attain a more well-balanced, happier life by increasing positive experiences for ourselves and our loved ones.Įmotion Mind is motivated by intense emotions. Each of these states impacts our thoughts and behaviors, so it is important to practice mindfulness to help yourself find your Wise Mind. In DBT there is the concept of three states of mind: Emotion Mind, Reasonable Mind and Wise Mind.

At times these behaviors may feel motivated by intense emotion, or at others as being governed by reason, so it can be challenging to maintain a level head and find the balance between these states. As a result, state of mind largely influences the way we feel, act, and react to any given situation. After the 90 days, members can continue to access the other services available on the Ginger app for the remainder of the year at no cost.Ĭalm, Ginger, and myStrength are not available to Kaiser Permanente Dental-only members.A person’s mindset is closely connected to perception of the self and perception of life experiences. Some individuals who receive health care services from Kaiser Permanente through state Medicaid programs are not eligible for the Ginger app and services.Įligible Kaiser Permanente members can text with a coach using the Ginger app for 90 days per year. The Ginger app and services are not available to any members under 18 years old. The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.Ĭalm and myStrength can be used by members 13 and over. The apps and services may be discontinued at any time. The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents.

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